Plant Based Mum Blog

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The Importance of Self-Care in Motherhood

It is so important to fill our own cup in order to be the best parent we can be.

Everybody has their own unique needs when it comes to self-care and “me-time”. Some feel refreshed and re-fueled after a monthly girls catch up, others will crave weekly brunches and chit chats. For some, it’s more about that pampering ‘sesh - getting your hair done each month, an indulgent massage every now and then or having a manicure. Others enjoy time at night once the kids are asleep to curl up with a good book (or Kindle as I prefer!) and a cup of tea for an hour or two, or perhaps a movie and popcorn night-in with your partner. It’s all about what works for you as an individual. 

As a mumma of two, I am always conscious of carving out some time for self care when I can - to ensure I am refreshed and rejuvenated to bring my best self to my ever important role as a parent. Below are some of my fave ways to spend some “Me-Time”:

Exercise 

This is a must for me, and I really feel it if I let this one slide down the priority list. I tend to do a quick 30-45 minute work out every other day, mainly involving a mix of stretching/yoga to start with followed by some higher intensity exercises. I also enjoy a good walk most days, and with two little ones in the double stroller this pretty much doubles as a workout itself when climbing those steep hills! You will know what works best for your body, and what it responds best to...but a bit of exercise personally always helps me feel better!

Podcasts

I love the fact that the podcast world is full of educational opportunities. It’s fantastic that we live in an age where you can listen to some of the best minds/ideas out there all while driving to your next destination or even vacuuming the house. Some of my favourite podcasts include: No Filter, Happy Mamma with Amy Taylor-Kabbaz, Dr. Justin Coulson’s Happy Families Podcast, TED Talks Daily, Background Briefing, Dr. Karl on Triple J Podcast and ABC’s All In The Mind to name but a few. I also enjoy listening to a few podcasts specific to my line of work to keep abreast of issues, trends and initiatives in that space.

Kindle E-Books

After my little ones are asleep I enjoy reading a few chapters of a good novel to relax. I’m currently reading Notes On a Nervous Planet by Matt Haig. Recent reads include; The Mother of All Jobs by Christine Armstrong (as recommended on the No Filter Podcast), Eat Dirt by Dr. Josh Axe and Eleanor Oliphant Is Completely Fine by Gail Honeyman. I love discovering new authors and books!

YouTube

When my little guy was still waking at nights and wanting to feed I would usually reach for YouTube to help me stay alert at 3am! I don’t tend to watch much nowadays, however some of the parenting vloggers on YouTube really got me through those sleepless nights and I’ve even picked up some great tips and tricks from the parenting journey’s they share, too.

Relaxing with a Cuppa

This is probably one of my favourite pastimes, whether it is grabbing 15 minutes to myself with a cup of tea and a read through my Twitter feed before the little ones wake up, or having a cuppa to wind down at the end of the day. I was lucky enough to try out some of the new Asha Tea range recently. Asha offers a variety of Australian Certified Organic and Fair-trade teas - from a ‘Morning Time’ blend (Assam and Kenyan Black Tea), a ‘Sleep Time’ blend (consisting of camomile, spearmint, lemon peel and peppermint), a super refreshing Mint blend and a blissful Green and Jasmine Tea blend (my fave!) - these blends are the perfect way to clear your mind and indulge in a little ‘me-time’ before the tasks of the day begin!

What’s your favourite way to indulge in a little relaxation and clear your mind?!

This post is sponsored by Asha Tea - a new range by Twining’s Australia.

The new range of asha tea - perfect to unwind and free your mind this autumn.

The new range of asha tea - perfect to unwind and free your mind this autumn.

Morning SuperGreen Powerhouse Juice

One of my favourite simple pleasures in life is a yummy juice or smoothie. Full of good nutrients and flavour, it is such an easy way to nourish your body and nurture your health and wellbeing.

Lately, I’ve been loving green juices. My fave versions are packed with celery, apple, kale, spinach and lemon - sometimes with added deliciousness such as pineapple, cucumber or banana...or even some avocado depending on my mood.  

Here’s a quick and simple green juice recipe to brighten your morning:  

Add to your high-speed juicer (or blender) 4 sticks of celery, a small handful spinach leaves, 2 large kale leaves, 2 roughly chopped Granny Smith apples, 1 lemon (peeled and de-pipped), 1 cucumber and a cup of coconut water (tip: blend your spinach and kale leaves first until fully blended before adding other ingredients). 

Drink first thing in the morning, on an empty stomach, to start your day right! 

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