Plant Based Mum Blog

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Morning SuperGreen Powerhouse Juice

One of my favourite simple pleasures in life is a yummy juice or smoothie. Full of good nutrients and flavour, it is such an easy way to nourish your body and nurture your health and wellbeing.

Lately, I’ve been loving green juices. My fave versions are packed with celery, apple, kale, spinach and lemon - sometimes with added deliciousness such as pineapple, cucumber or banana...or even some avocado depending on my mood.  

Here’s a quick and simple green juice recipe to brighten your morning:  

Add to your high-speed juicer (or blender) 4 sticks of celery, a small handful spinach leaves, 2 large kale leaves, 2 roughly chopped Granny Smith apples, 1 lemon (peeled and de-pipped), 1 cucumber and a cup of coconut water (tip: blend your spinach and kale leaves first until fully blended before adding other ingredients). 

Drink first thing in the morning, on an empty stomach, to start your day right! 


Simple Green Juice Recipe

Sometimes we all need a little boost - something to provide a quick hit of energy and nourishment, packed with good nutrients - and a green juice provides just that. Here’s my fave version: add to your juicer or blender a handful of spinach, a handful of kale, half a kiwi fruit, two roughly chopped granny smith apples, small handful of diced pineapple, two small celery stalks, a good squeeze of fresh lemon juice and a squeeze of the juice of a small lime. Serve with ice and enjoy!