As a busy mum of two I’m always looking for ways to boost my immune system during cold and flu season.
I’m a massive fan of smoothies, and this immune booster is one of my favourites.
Simply start off by blending a cup of spinach with a cup of coconut water (tip: blend your greens and water first so that it is completely smooth before adding your additional ingredients - this way you don’t end up with chunks of greens!).
Now add a cup of pineapple (cut into chunks), a whole apple (cut into chunks), a whole orange (rind off, cut into chunks), some chopped fresh ginger and turmeric root, a generous squeeze of a fresh lemon, two teaspoons honey, a sprinkle of cayenne pepper, and a teaspoon of apple cider vinegar.
Blend until smooth, serve with ice and enjoy!