Plant Based Mum Blog

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Easy Immune Boost Smoothie

As a busy mum of two I’m always looking for ways to boost my immune system during cold and flu season. 

I’m a massive fan of smoothies, and this immune booster is one of my favourites.  

Simply start off by blending half a cup of spinach (tip: blend your greens first so that it is completely smooth before adding your additional ingredients - this way you don’t end up with chunks of greens!).

Now add two cups of coconut water, half a cup of pineapple (cut into chunks), a whole apple (cut into chunks), a whole orange (rind off, cut into chunks), a little chopped fresh ginger and a little chopped turmeric root, a generous squeeze of a fresh lemon, two teaspoons honey, a sprinkle of cayenne pepper, and a teaspoon of apple cider vinegar.

Blend until smooth, serve with ice and enjoy! 

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