Plant Based Mum Blog

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Recipe of the Quarter - Banana Oat Mylk Smoothie

As I’m breastfeeding my nearly eight month old (where did that time go!) I like to consume foods that are good for baby and good for my supply. Oats are a well-known galactagogue, and we pair them with yummy bananas in this delicious smoothie. 

Ingredients 

  • 1 frozen banana

  • 3 tablepoons oats

  • 1 cup almond milk

  • 1 tablespoon almond butter

  • 2 teaspoons maple syrup, to sweeten (optional)

Method 

Pulse oats in blender until finely ground. Add all other ingredients into blender and blend until smooth. Serve in a glass with ice and enjoy!  

Bon Appètit!  

oatmealsmoothierecipe